We’re joinined this week by the illustrious podcaster, writer and clinical psychologist Dr Ellen Hendriksen to hear her expertise on social anxiety. Press play for heaps of personal insight and professional tips from Ellen.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition

Recommended Book: How to be Yourself by Ellen Hendriksen - Get your first audio book for free with our link http://bit.ly/mentalbooks

Join the movement on:

Instagram - http://instagram.com/mentalpodcast

Twitter - http://twitter.com/mental_podcast

We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk

Music License: 9a85d3842b2a4c278c272de91122ba72 Puppy by Netsky on Lickd.

Listen here: https://lnk.to/Netsky2ID