If triathlon is supposed to be fun, why does it hurt so often? Today, we discuss how to manage training like you would manage a race and why preparation is the solution to more enjoyable training and racing. There's a lot to think about in this sport but information is there . . . it comes down to remembering and building habits that don't turn you into a sacrificial lamb of training. 

How To Keep Things From Seeming Out of Control Keeping Balance Within Each Workout The Psyche of The Run The Mentality of Walking on The Run The Gigantic Difference between Hydrating and Fueling You’re Not Supposed To Be Trashed After Every Workout and Race Running Slow To Get Fast The Different Mindset of Triathlon vs. Running an Open Race How Do You Slow Down The Least? The HUGE difference between Staying Cool vs. Getting Cool Managing the Temps and Conditions of the Day Should You Walk The First Mile of an Ironman? Building A Foundation vs. Digging Yourself a Hole The Triathlon Therapist