In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.

• The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11)
• Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02)
• #1 – Mainly eat whole-natural foods. (7:03)
• #2 – Focus on hitting your protein intake. (13:40)
• #3 – Drink a half-gallon to a gallon of water a day. (18:17)
• #4 – Lift weights, for your whole body, 2-3 days a week. (23:05)
• #5 – Walk 10 minutes after breakfast, lunch, and dinner. (26:52)
• #6 – Have a sleep routine. (33:38)

Related Links/Products Mentioned

• January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
• January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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• The Myth of Optimal Protein Intake – Mind Pump Blog
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• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
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