Please login or sign up to post and edit reviews.
170. Reduce Your Stress in Two Minutes a Day - Publication Date |
- Feb 14, 2023
- Episode Duration |
- 00:22:41
Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will have five research-based tools for reducing stress in two minutes a day or under.
Referenced article: Genomic Counter-Stress Changes Induced by the Relaxation Response
Join my weekly newsletter at GregMcKeown.com/1mw
Learn more about my books and courses at GregMcKeown.com
This episode could use a review!
This episode could use a review! Have anything to say about it? Share your thoughts using the button below.
Submit Review