Podknife - 170. Reduce Your Stress in Two Minutes a Day by What's Essential

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170. Reduce Your Stress in Two Minutes a Day

Podcast |: What's Essential
Publisher |: Greg McKeown, Scratch Audiohouse
Media Type |: audio
Podknife tags |: Business,; Interview,; Philosophy,; Self-Help
Categories Via RSS |: Business,; Careers,; Philosophy,; Society & Culture
Publication Date |: Feb 14, 2023
Episode Duration |: 00:22:41

Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will have five research-based tools for reducing stress in two minutes a day or under. Referenced article: Genomic Counter-Stress Changes Induced by the Relaxation Response Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

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