Singapore ranks 3rd in a survey of sleep deprivation across 43 major cities: only Tokyo and Seoul are worse. Less than 5 hours of sleep a night can cause havoc, so this episode presents a summary of 3 types of noise (white, brown and pink) that could be used to help improve quality of sleep. 3 bonus episodes included offer 30 minutes of each type of noise with a gentle 5 minute taper at the end. 

Sleep Deprivation Article from NUS

To learn more, visit our website Hear.Here.Singapore.

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