Podknife - 168 | Dr. Sara Lazer: "Meditate Everyday For Thirty To Forty Minutes." by Depression Detox Show

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168 | Dr. Sara Lazer: "Meditate Everyday For Thirty To Forty Minutes."

Podcast |: Depression Detox Show | Daily Inspirational Talks
Publisher |: Malikee Josephs (Muh Leek - Jo Seffs)
Media Type |: audio
Podknife tags |: Depression,; Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jun 25, 2021
Episode Duration |: 00:12:30

Harvard professor and neuroscientist Sara Lazer makes her first appearance on the show to talk about the one thing that reduces stress, anxiety, depression, and doesn't cost any side effects!

You can watch her talk here.

Connect with Sara Lazer:

Website: https://scholar.harvard.edu/sara_lazar/people/sara-lazar-phd

Twitter: LazarLab @LabLazar

Facebook: Lazar Lab for Meditation Research

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Follow The Show On Instagram at @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/)

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