160: Running Lifting and Sleep Science (w/ Jon Gabrus)
Podcast |
The Dumbbells
Publisher |
Headgum
Media Type |
audio
Podknife tags |
Comedy
Fitness & Nutrition
Health
Categories Via RSS |
Comedy
Health & Fitness
Publication Date |
Nov 20, 2019
Episode Duration |
01:32:11

Special day BellBabies! The mighty Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ podcasts) is in the goddamn Weight Room! Eugene is still out shooting but Gabrus is a Dumbbells all-star and he delivers as per usual. He tells Stanger about the 2 half marathons he ran and how he transitioned from roadwork back into the gym. Gabrus is a long time gym guy and has a lot of practical advice. Then Stanger brings Gabrus up to speed on his sleep fascination and they get in to some sleep science. Last Gabrus and Stanger answer some listener questions about women putting on muscle, overeating with friends and family and more!

"Light Weight Baby!!"

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