Consistency - the magic ingredient of success for those seeking to penetrate the thin air of word-class performance, to succeed in their journey to a first finish line, or to thrive in life performance.

While every coach will tell you this is the magic bullet for success, not all will explain the HOW of developing consistency in a time-starved life.

Via personal story and an athlete case study, Matt breathes life and practical application into this word, consistency, with:

• A review of the definition of consistency

• The methodology of consistency anchored around the pillars of performance

• The right mindset to apply the methodology

• Tactical 'how-tos' that you can implement today. This week. Right Now.

This is not short-term. There is no quick fix. This is -- you have heard it before -- your journey, and it will only be a successful one if you develop consistency around all of the pillars of performance.

Episode and Purple Patch Resources

Purplepatchfitness.com/fastcoursetraining

10.1123-ijspp.2020-0170.xml"> Human Kinetics Study

Join the Purple Patch Strength Programming

Join the Purple Patch Performance Academy

Email info@purplepatchfitness.com with questions about triathlon training and strength programming.

Purple Patch Podcast Page

Subscribe to the Purple Patch Podcast:

Apple Podcasts

Spotify

Amazon Music