Is there a bad habit you want to kick, or a healthy habit you want to start and stick to? Maybe it’s smoking, overeating, too much alcohol or the way you react to friends and family. Perhaps you want to start walking and exercise regularly, and not quit like the last time. Sometimes there are bad business habits: disorganised, avoiding issues or reacting impulsively. It can be hard to maintain good habits and stop the bad ones.

In this interview Ken Burgin talks with counsellor and therapist Jacqueline Stone of Wise Stress Mastery. She’s put together 10 tried and tested ways to make the changes you want, to stick with them, and succeed! After good habits are repeated often enough, they soon become regular and almost automatic – and that’s a great feeling!