1555: How to Stay on Track With Your Fitness While You Travel
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
May 17, 2021
Episode Duration |
00:41:55

In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.

 

  • The difficulty staying healthy and fit while traveling. (2:08)
  • The importance of movement. (4:20)
  • The challenge of consistency away from home. (6:22)
  • How to Stay on Track with Your Fitness While You Travel. (9:32)
  • #1 – Utilize high frequency and volume training. (12:07)
  • #2 – Employ tension with bodyweight exercises and bands.  (14:34)
  • #3 - Apply priming movements to your daily routine. (21:36)
  • #4 – Focus on your behaviors surrounding your nutrition. (30:01)

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