In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.

• The gold standard of strength, the bench press. (1:58)
• Mind Pump’s biggest bench press mistakes. (5:45)
• The misinformation surrounding the bench press. (8:18)
• The powerlifter leverage versus the bodybuilder mentality. (10:13)
• How to Have the Strongest Bench in the Gym. 
• #1 – Strengthen the muscles that give you better posture. (13:00)
• #2 – Frequency is king. (18:25)
• #3 – Practice getting stronger at the overhead press. (25:54)
• #4 – Improve your shoulder mobility and stability. (29:37)
• #5 – Master the technique. (35:58)
• #6 – Advanced ways to increase your bench. (41:30)

Related Links/Products Mentioned

• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
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• The BEST Bench Press Set Up & Routine | The Muscle Doc – Mind Pump TV
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• Stop Working Out And Start Practicing – Mind Pump Blog
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• The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
• Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
• Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
• At Home Gym Equipment – Mind Pump Store
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• Mind Pump Podcast – YouTube
• Mind Pump Free Resources