Today brings a very special episode of Healing Hormones as I welcome back Sarah Beth of Sarah Beth Yoga a long SIX years after her first appearance on the show. Back then, her little one was just a baby, our businesses were in dramatically different places, and of course – I hadn’t become a mama yet myself. We share a really warm and expansive conversation as we connect dots from the past and look at where our progress might take us in the future.

Sarah gets super personal in this one, telling us about a traumatic deck collapse experience and resulting PTSD, a confusing and dangerous ectopic pregnancy, the ups and downs that her business and family has gone through since we last spoke, and so much more.

I’m glad we were able to connect like this again to illustrate a long term story of motherhood and doing your best in the world – other than my own! You can check out Sarah Beth’s incredible YouTube channel to see her in action.

We Chat About:

• Traumatic deck collapse story
• Scaling Sarah Beth Yoga 
• Making positive changes in family life 
• Postpartum anxiety and depression
• Ectopic pregnancy
• Wrestling with mom guilt
• Therapeutic ketamine
• Routines and making space

Resources:

• Listen to Sarah Beth’s first episode on the podcast – back when we were still Wine & Shine!
• Website: sarahbethyoga.com
• YouTube: SarahBethYoga
• Instagram: @sarahbethyoga
• Facebook: Sarah Beth Yoga
• Twitter: @sarahbethyoga
• App: Sarah Beth Yoga

Connect With Me:

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• with-nina.ck.page/b5b46324e9">Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training