Podknife - 152 What You Need to Know about Strength, Recovery and Mindset: A Speed Round with Alex Hutchinson

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152 What You Need to Know about Strength, Recovery and Mindset: A Speed Round with Alex Hutchinson - Part 2

Podcast |: Purple Patch Podcast
Publisher |: Matt Dixon
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition
Publication Date |: Jan 27, 2021
Episode Duration |: 00:44:01

The premise of the Purple Patch podcast is all about performance and helping you enhance your performance journey to become the best that you can be in sport and in life.

This week is part two of the in-depth performance discussion with Alex Hutchinson, who is a leading researcher on everything cutting-edge in the world of athletic performance.

Hutchinson is a science journalist who writes about fitness, health, and endurance sports for Outside magazine in his Sweat Science columns. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he worked as a post-doctoral physicist for the U.S. National Security Agency, and competed for the Canadian national team in track, cross-country, and mountain running.

In today’s discussion series, Matt and Alex tackle the last two Purple Patch Pillars of Performance: Strength Training and Recovery. They also dive into the latest research on performance.

What are their thoughts and what does the research show about things like: