Podknife - 152 - It's Okay to NOT be Okay with Jessica Brown by The Boonie Breakdown

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152 - It's Okay to NOT be Okay with Jessica Brown

Podcast |: The Boonie Breakdown
Publisher |: The Boonie Breakdown
Media Type |: audio
Podknife tags |: Comedy,; Feminist,; Love,; Relationships,; Sex,; Society & Culture
Categories Via RSS |: Comedy,; Society & Culture
Publication Date |: Oct 12, 2020
Episode Duration |: 00:41:34

In this episode, Boonie is joined by Jessica Brown, LICSW - owner of Nia Noire an inclusive + supportive healing space for BIPOC women. We chat about 2020 bringing so much into our everyday lives COVID-19, racial tensions and all of its stressors and how it can impact our mental health. Jessica gives tips on identifying triggers and how to combat seasonal depression.

Follow Jessica Brown here:

Instagram: @NiaNoire

Website: https://www.nianoire.com/

Shop The Boonie Breakdown Store: www.thebooniebreakdown.com/shop Use code 'HOODIE' to save on your order. Ends 10/18/2020

The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn.

Have something to say? You can ask your questions, send comments via email to thebooniebreakdown@gmail.com or submit here: www.thebooniebreakdown.com/contact/.

Follow The Boonie Breakdown on Social Media:

IG: @TheBoonieBreakdown

Twitter: @BoonieBreakdown

Facebook: www.facebook.com/TheBoonieBreakdown

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