1500: Seven Lies Fitness Influencers Love to Tell
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Mar 01, 2021
Episode Duration |
00:54:48

In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers.

  • How the old tricks still work. (2:15)
  • The challenges of these “new” fitness influencers. (5:19)
  • The Seven Lies Fitness Influencers Love to Tell. (5:58)
  • #1 – They are natural. (6:12)
  • #2 – The way to get to your goals is “no days off” and “beast mode.” (13:45)
  • #3 – Take something popular and counter it for attention and clicks. (20:00)
  • #4 – How cardio is the best way to burn body fat. (30:13)
  • #5 – Supplements make a HUGE difference. (37:05)
  • #6 – Protein doesn’t make you fat. (43:52)
  • #7 – There is an anabolic window and using fasting as a way to diet. (45:49)

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