This week we’re covering one of the most common mental health conditions but sadly that doesn’t save it from misunderstanding or stigma. In this episode which Bobby found one of the most moving yet our guest Sam Hearne delves into how best to support those with anxiety and how she turned that very thing that was holding her back into her life’s work.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition

Recommended Book: Specticles by Sue Perkins - Get your first audio book for free with our link http://bit.ly/mentalbooks

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Music License: cb63e23efb43419682302724f7daae0d Puppy by Netsky on Lickd.

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