Podknife - #148 - How To Not Suck At Cycling Part 2 by Crushing Iron Triathlon Podcast

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#148 - How To Not Suck At Cycling Part 2

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Mar 22, 2018
Episode Duration |: 00:58:57

After a short warm-up we take a deep dive into how you can make huge cycling gains. This is not a technical discussion as much as how you can train more effectively and how it translates into race performance along with an overall stronger body for long-term health. We hit on proper (and custom) cadence, pedal stroke, power vs. MPH, hill techniques and many more insights that will take your cycling to a new level.

Simulating Course Conditions
Understanding The Right Cadence
Training For Hills When You Live In Flat Country
How To Dominate Trainer Efficiency
Balancing Your Body
Building Power Out of The Saddle
The Purpose Of Intervals
When Recovery Ruins Your Effort
Adapting to Gearing with Hills
Different Pedal Strokes
Finding Your Most Efficient Pedal Stroke
Trading MPH for Power
Benefits of Big Gear Work
Climbing Cadence
Cadence Gray Zone
Working Below Your Cadence
Varying Your Stroke On Purpose
How Cycling Techniques Help Your Running
Running Economy
How To Get To Places Your Body Hasn’t Been Before

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