Today’s guest is  new understanding of the power of identity and habits

In this episode, we dive into:

• Why habits are more important than goals!
• 3 steps to change your identify + improve your habits
• What’s stopping you from success (hint, it’s not your strategy)!
• 6 Steps to increase your energy
• And so much more!!!!

Allie Burch is a board certified Nurse Practitioner and functional medicine expert with advanced training in clinical nutrition, mind-body medicine + habit coaching. She is the founder and creator of The Super Kitchen Project, a wellness platform + community that is rooted in longevity, holistic medicine, nutritional science, and wisdom. 

Allie’s expertise has been featured on TV on the Daily Flash + America Trends, The Mind Body Biohacker Podcast, The Gaby U Show, and hippiemoms-podcast.simplecast.com/episodes/eat-for-balanced-and-sustainable-health-oCfMweQQ"> The Hippie Mom’s Podcast, Parade magazine and more! 

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CONNECT WITH GUEST

Visit Their Website: https://www.thesuperkitchenproject.com 

Visit Them on IG: https://www.instagram.com/allie.burch/?hl=en 

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Visit my Website: www.rebeccacafiero.com