Podknife - #146 - Understanding Training Load by Crushing Iron Triathlon Podcast

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#146 - Understanding Training Load

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Mar 15, 2018
Episode Duration |: 00:55:15

Are you sore and tired a lot? This podcast is about understanding why that is and why sometimes there's not much you can do about it, especially in periods of heavy training load. There's a lot in here about how to handle the month leading up to your race.

You can’t beat your numbers
Are you "Save Up Sammy?"
Don’t Forget Your Bad Training Days
Knowing When To Throw In The Towel
Obsessing over TriCalc
The power of journaling about Triathlon
It’s Easy To Have Goals 8 Months Away
"Triathlete Tommy”
Endurance Eileen
Emotional Self-Sabatoge
One Time Otis
National Potato Chip Day

Check out our new Crushing Iron Coaching Philosophy Video

If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!

Please subscribe to Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon

www.crushingiron.com

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