Podknife - #142 - Have Fun And Give It Hell by Crushing Iron Triathlon Podcast

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#142 - Have Fun And Give It Hell

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Mar 01, 2018
Episode Duration |: 00:53:20

For a lot of us, the weather is breaking and it's time to make the transition from inside to outside training. We look at how indoor training differs from outside training and what to keep in mind. Embrace the wind and sunshine, take stock in all your hard work, and have fun as you move toward race season.

Going From Inside to Outside Training
Hip Triathlete Training Terms
How You SHOULD Be Riding The Trainer
What To Do If You Feel “undertrained”
Training Vs. Exercising
Building Your Body For A Specific Course
Triathlete Frankenstein
Swift Culture
Differences in Bike Trainers
How Progress Is Made
Practicing Corners in Running
Surging and What That Takes Out Of You
Why STOPPING Sucks So Much Energy
Learning To Surge, then Chill

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