I have the pleasure of being joined by Dr Jon Rhodes in this episode. Jon is an Associate Lecturer in Motivational Psychology and Sports Psychology at the University of Plymouth. Jon is also a Chartered Cognitive Psychologist and is co-developer of a new technique called Functional Imagery Training (FIT) which is a unique approach to behaviour change that uses mental imagery to motivate change. FIT teaches people new ways of thinking about their immediate future to help them stay motivated as they achieve each small step towards their goal. And it’s this fascinating topic that we delve into in this episode.