Podknife - 141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy

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141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Sep 02, 2019
Episode Duration |: 01:03:02

Description
iTunes Summary

Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.

Davia will be speaking at the Empowered Voice Conference. It’s only two weeks away, so grab your tickets now!

We Chat About:

Combining the woo-woo with her therapy practice
Not using labels to avoid expectations
Using music & dance for self-care
Setting healthy boundaries with clients
Basing self-worth on the amount you accomplish
Restructuring what we view as fulfilling
Removing “should” from our vocabulary
Baby steps + giving yourself time to change
Finding a therapist that works for you
When to see a psychiatrist or therapist

Resources:

Instagram: @justdavia
Twitter: @justdavia
Listen: Affirm Podcast

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

Mentioned in this episode:

FAM Training

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We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey. Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace. Davia will be speaking at the Crate Media (http://crate.media/)