Podknife - #140 - Tapping Into Your "Suffering Reservoir" by Crushing Iron Triathlon Podcast

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#140 - Tapping Into Your "Suffering Reservoir"

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Feb 22, 2018
Episode Duration |: 00:57:40

What do you do when you reach as deep as you can, but nothing is left? Those are the moments in training that teach your mind to be familiar with the pain and just go a little further. There will be suffering in your race, but we want to learn how to deal with in in training. Suffering can be more like learning if we frame our mindset ahead of time to be amazed by what we do rather than woe is me.

Controlled Suffering
Sometimes It’s Not Gonna Hurt Any Worse
Training Your Brain For Pain
Benefits for Repeating Workouts
David Goggins
Flipping the Mental Toughness Switch
Falling In Love With Consistency
Beating the “Day-Off Craving”
Mike’s New Film Project

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