Podknife - #14 Dr Alice Boyes - Prepare and Plan Mindset by The Sport Psych Show

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#14 Dr Alice Boyes - Prepare and Plan Mindset

Podcast |: The Sport Psych Show
Publisher |: Dan Abrahams
Media Type |: audio
Podknife tags |: Interview,; Psychology,; Science & Medicine,; Self-Help,; Sports & Recreation
Categories Via RSS |: Sports
Publication Date |: Nov 12, 2018
Episode Duration |: 00:53:47

I’m delighted to be joined by Dr Alice Boyes on this episode. Alice is a former clinical psychologist and researcher turned writer. She has a PhD in the Psychology of Relationships and is author of two bestselling books: The Anxiety Toolkit and The Healthy Mind Toolkit. In this episode Alice and I talk about Self-sabotaging; looking for patterns; Prepare and Plan mindset; having the skills to dealing with rumination; Labelling; what to do with emotions; self-compassion; taking responsibility vs blaming others and being understanding with yourself.

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