138. AMA: Building Routines for Joy & Fulfillment with Brett Kaufman
Podcast |
Gravity
Publisher |
Brett Kaufman
Media Type |
audio
Podknife tags |
Business, 
Entrepreneurship, 
Humanity, 
Interview, 
Personal Journals
Categories Via RSS |
Education, 
Health & Fitness, 
Mental Health, 
Religion & Spirituality, 
Self-Improvement, 
Spirituality
Publication Date |
Jan 16, 2023
Episode Duration |
00:36:35

Rolling into a new year is always a good time to reflect on what was, what is, and what can be. It’s also a good time to stretch and evolve yourself, to get uncomfortable again after unwinding for another holiday season with friends and family.

For me, that means getting a little vulnerable here on the podcast with a solo AMA session. We’ve done these in the past, and I’m always so surprised and enthused with the submissions we get. You all have such a way of prompting ideas and new connections, a few of which I discuss in this episode. 

In this one, I detail my set of newly adopted morning routines, overview my meditation practice, look back at a long-held connection to tennis, share my favorite biohacking and wellness practices – and of course, give props to The Dead.

To learn more, visit: thegravitypodcast.com

Resources:

Gravity is produced by Crate Media.

The new year is a great time to stretch and evolve yourself, to get a little uncomfortable again after unwinding for another holiday season with friends and family. For me, that means getting a little vulnerable here on the podcast with an AMA session.

Rolling into a new year is always a good time to reflect on what was, what is, and what can be. It’s also a good time to stretch and evolve yourself, to get uncomfortable again after unwinding for another holiday season with friends and family.

For me, that means getting a little vulnerable here on the podcast with a solo AMA session. We’ve done these in the past, and I’m always so surprised and enthused with the submissions we get. You all have such a way of prompting ideas and new connections, a few of which I discuss in this episode. 

In this one, I detail my set of newly adopted morning routines, overview my meditation practice, look back at a long-held connection to tennis, share my favorite biohacking and wellness practices – and of course, give props to The Dead.

To learn more, visit: thegravitypodcast.com

Resources:

Gravity is produced by Crate Media.

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