Podknife - #135 - Outsmarting The Competition by Crushing Iron Triathlon Podcast

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#135 - Outsmarting The Competition

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Feb 05, 2018
Episode Duration |: 01:00:40

Welcome to the 135th Crushing Iron Podcast. Today we springboard off the Super Bowl into how you can outsmart your competition on the race course.

We talk about everything from training to fast to getting your breath under control at the start of the swim, bike, and run. We also look at overall mindset for training and race day, starting with humility.

How Training Fast Can Hurt Your Race
You are only entitled to the action, not the fruit
Quick Super Bowl Recap
Preparing for the Unexpected
Understanding the importance of Zone 1 and Zone 2
The Crushing Iron “Politics” Podcast??
Working Your Aerobic system smarter and more efficiently
Do they have a back up for Timberlake?
Defense Wins Championships
Balancing confidence and humility
Cautious optimism
Respecting the distance
How to deal with headwinds
Let go of your time and mph addiction
Why giving more race effort can hurt you
Racing smarter usually wins

If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening!

Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon

www.crushingiron.com

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