Podknife - 135 | Hacking Your Hormones Featuring Nina & High Vibin' It Podcast by Healing Hormones

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135 | Hacking Your Hormones Featuring Nina & High Vibin' It Podcast

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Jul 22, 2019
Episode Duration |: 00:54:23

Description
iTunes Summary

Today’s episode is with the ladies from the High Vibin’ It Podcast, Lynnsey and Kelsey! If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you.

We start off by exploring the 4 phases within our monthly cycle, and how each hormonal phase affects our emotional state. This leads into how hormonal imbalance affects us mentally, emotionally, and physically. You’ll learn daily steps you can take to begin getting to the core of these imbalances, and the role gut health plays. Plus, simple tools to begin easing stress and anxiety RIGHT NOW! Let’s go!

We Chat About:

Nurturing yourself during your menstrual cycle
Importance of tracking your cycle
Symptoms of having a hormonal imbalance
Importance of protein and fat
Food intolerances and sensitivities
Rituals & herbs for calming stress and anxiety

Resources:

Listen: High Vibin’ It Podcast

Connect With Us:

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Join our FB Group: Finding Your Shine Podcast Tribe
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Email: hello@findingyourshinepodcast.com

Finding Your Shine is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you.