1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Jul 09, 2020
Episode Duration |
00:49:10

In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men.

  • Highlighting the MAPS Macro Calculator. (2:17)
  • The lies the fitness industry has marketed to women. (3:57)
  • The self-selection bias surrounding the ultimate body type. (11:10)
  • The general differences between men and women when it comes to training and diet. (15:00)
    • Hormones. (15:19)
    • Essential Fat. (21:35)
    • Exercise tolerance. (28:00)
    • Signs of overtraining. (29:53)
    • Different goals. (35:21)
  • The value of strength training. (42:10)
  • It’s the individual that matters. (44:50)

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