Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported.

 Lena, Avery, and Lucia taste products that are flavoured with other products: Cinnamon Toast Crunch cake and Swiss Miss chocolate drink, Dunkaroo pancakes, and Nutter Butter popcorn.  Our bonus items are Fuego Cinnamon Toast Crunch and a Duo Mocha Kitkat.

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This episode of The Mess Hall Podcast is brought to you by Alberta Blue Cross. 

Life as a business owner can be hectic, to say the least. Alberta Blue Cross understands that. They offer flexible health, dental, life and disability coverage for your employees. Even better, you can let your staff enroll and manage their coverage at any time, and on any device. That makes life easier for them and for you. You’ve got this when it comes to group coverage for your small business. And Alberta Blue Cross has got your back. To learn more and explore your options, head to www.ab.bluecross.ca

This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta.

Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities.

Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan.

Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca