Join Lionel Birnie and Daniel Friebe in Spain as they discuss an action-packed stage of the Vuelta a España, which saw the red jersey change hands and several high profile riders crash out.

They talk about the race for the stage, which saw Jesus Herrada succeed where his brother Jose fell short yesterday, and the red jersey switch across to Dylan Teuns.

We have further despatches from our two diarists, Nick Schultz and James Knox, and hear from Addy Engels about how Jumbo-Visma’s race is shaping up.

If you’d like to ask either James Knox or Nick Schultz a question, send it to us on Twitter @cycling_podcast

The Cycling Podcast is supported by Rapha and Science In Sport.

Rapha has launched its new custom kit giving you the chance to design your own Rapha kit. Begin your journey now. Choose from the varied set of templates, pick your colours and add your logos. Make your mark with Rapha Custom at https://www.rapha.cc/gb/en/custom/

Pédaleur and pédaleuse de charme t-shirts, caps, and jerseys are in stock in all sizes on the Rapha website https://www.rapha.cc/fr/en/stories/the-cycling-podcast-rapha

You can nominate a rider for the Pédaleur de Charme award throughout the Vuelta a España.

Science In Sport are offering all listeners 25 per cent off their range of energy bars, drinks and gels at https://scienceinsport.com. Use the code SISCP25 when you reach the check-out.

In November, we will be going on a Grand Tour, with live events scheduled in England, Scotland, Wales, Northern Ireland and Ireland. We still have a couple of dates to confirm but the schedule so far will take us to Bristol, Cardiff, Worcester, Dublin, Belfast, London, Edinburgh, Leicester and Manchester. For tickets to any of these shows – or our event in Harrogate during the World Championships – go to https://thecyclingpodcast.com/live-events

Tonight’s episode is sponsored by Roka sunglasses, as worn by Miguel Angel Lopez (and Lionel Birnie). If you would like to get 20% off, go to Roka.com/vuelta

The music in this episode is by Más y Más.