Join Lionel Birnie and Daniel Friebe as they recap stage four of the Vuelta a España.

They are in the same hotel as the Deceuninck-Quick Step and Movistar teams, in the shadow of the Luis Puig velodrome in Valencia to discuss a sprint stage that went the way of the young Dutch champion Fabio Jakobsen.

Jakobsen is a teammate of our Vuelta diarist James Knox and we hear from him and Max Richeze and the team’s sports director Wilfried Peeters.

We also hear from our other diarist Nick Schultz, who answers some of your questions. If you have a question for either James or Nick, Tweet it to us @cycling_podcast

Lionel also catches up with Orla Chennaoui to discuss a brilliant couple of days at the Vuelta for the Irish.

The Cycling Podcast is supported by Rapha and Science In Sport.

Rapha has launched its new custom kit giving you the chance to design your own Rapha kit. Begin your journey now. Choose from the varied set of templates, pick your colours and add your logos. Make your mark with Rapha Custom at https://www.rapha.cc/gb/en/custom/

Pédaleur and pédaleuse de charme t-shirts, caps, and jerseys are in stock in all sizes on the Rapha website https://www.rapha.cc/fr/en/stories/the-cycling-podcast-rapha

You can nominate a rider for the Pédaleur de Charme award throughout the Vuelta a España.

Science In Sport are offering all listeners 25 per cent off their range of energy bars, drinks and gels at https://scienceinsport.com. Use the code SISCP25 when you reach the check-out.

In November, we will be going on a Grand Tour, with live events scheduled in England, Scotland, Wales, Northern Ireland and Ireland. We still have a couple of dates to confirm but the schedule so far will take us to Bristol, Cardiff, Worcester, Dublin, Belfast, London, Edinburgh, Leicester and Manchester. For tickets to any of these shows – or our event in Harrogate during the World Championships – go to https://thecyclingpodcast.com/live-events

Tonight’s episode is sponsored by Roka sunglasses, as worn by Miguel Angel Lopez (and Lionel Birnie). If you would like to get 20% off, go to Roka.com/vuelta

The music in this episode is by Más y Más.