What can we learn about the differences between training and race speed of triathlon? How can the seemingly simplest workouts make a difference at the end of your race? Today is all about training your way to race speed so that day doesn't fall apart. Nobody knows more than you, but are you paying attention to the right things?

• Preparation lessons from Tom Brady, Bill Belichick, and the Patriots
• Let’s Talk About That Final Play in the Vikings/Saints game
• Training Speed vs. Race Speed
• Being Ready To Be Ready
• Respecting each workout
• When You Should Eat Sugar
• Overlooking comes back to haunt you
• Never Trust How You Feel In Racing 
• Identifying with Pain
• The Difference Between Being Hurt and Injury
• Who Knows Better Than You?
• What Does Nailing A Workout Even Mean?
• More Silent Confessions
• New Segment- Quoting from Ironman Singles
• New Segment - Athlete Confessions

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