For much of my life, I was so caught up in the hustle and do, I rarely stopped to breath. I didn’t listen to my intuition and I talked myself into or out of things based on my head.

And though I listened to my intuition more as I became an entrepreneur, I had a hard time crowding out ALL of the noise of other people’s shoulds. I constantly sought the fleeting state of flow I could find, but not sustain. 

6 months ago, I discovered hypnobreathwork when the founder hired me for PR + business visibility and took me through a session. It was the most profound tool I’ve ever found.  I had breakthroughs, felt clarity, and realized this was the way I could align with my intuition + get clarity on my action DAILY. 

I started getting more clarity and getting into immediate action. My intuition was SO happy to speak up. I use it for EVERY decision. And in early December, I became certified so I could bring this tool, this gift, to others. 

HypnoBreathwork® is a cutting edge method developed by Francesca Sipma using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change.

The unique formula accelerates trance-induced states where our brain waves are more suggestible. It allows us to align our conscious goals and subconscious motivations to shift our energy and create the life we want. 

3 steps to sustainable behavior change

1. Awareness - you’re here, so I know you’re growth minded!
2. Experiential release = we know we should make changes but can’t help ourselves from falling into our old patterns. Hypnotbreathwor helps us rewire our nervous system. 
3. ACTION = This cements the behavior + enriches the experience!

Before we begin, grab a pen, journal, a comfortable spot and something to cover your eyes with. Journal the following prompts! 

Journal Prompts:

What would you love clarity on moving into 2022?  

What are your goals?

What has been blocking you? 

What was your word for 2022?

Let’s get started!! It’s totally normally to feel tingles in your feet and hands, just focus on your breath and shake them out!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! 

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