In this episode Richard Moore, Lionel Birnie and François Thomazeau recap a thrilling stage in the mountains.

Team Jumbo-Visma dominated on the final climb and yet Primoz Roglic saw his overall lead trimmed by a handful of seconds by stage winner Tadej Pogacar.

The day turned out badly for Ineos Grenadiers, whose leader and defending champion Egan Bernal cracked early on the final climb to Grand Colombier and lost more than seven minutes and any chance of winning the Tour.

Going into the second rest day the Tour looks beautifully poised between the two Slovenians Roglic and Pogacar but what happens next?

iwoca became The Cycling Podcast’s title sponsors in March 2020. iwoca specialises in supporting small businesses and can lend between £1,000 and £250,000. iwoca have been accredited by the British Business Bank to offer CBILS (Coronavirus Business Interruption Loans Scheme) – the scheme is now open, so businesses can apply for a loan rather than just register interest. To find out more, go to iwoca.co.uk

Science in Sport is The Cycling Podcast’s longest-standing supporter. It’s a relationship that stretches back to the 2016 Giro d’Italia. Listeners can get 25% off Science In Sport’s range of energy drinks, bars, gels and cakes at scienceinsport.com with the code SISCP25

The next generation Wattbike Atom is supporting all our Tour de France coverage this year. The new Wattbike Atom is available from £90 per month at wattbike.com

DVinecellars has curated a selection of wines matched to the Tour de France for us. Choose from the green jersey, polka-dot jersey, yellow jersey or Grand Tour cases at https://www.dvinecellars.com/ 

Tune into Kilometre 0, our weekday morning show, every Monday to Friday during the Tour.