Podknife - 124 Matt Dixon's Top Five Rules of Performance for Time-Starved Fitness Enthusiasts by Purple Patch Podcast

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124 Matt Dixon's Top Five Rules of Performance for Time-Starved Fitness Enthusiasts

Podcast |: Purple Patch Podcast
Publisher |: Matt Dixon
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition
Publication Date |: Jul 08, 2020
Episode Duration |: 00:45:56

For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis?

What are these tips that, if you nail down as habits, will serve you well to retain consistency and realize the benefits of your hard work?

Embrace the Power of Low Stress
Variance
Fuel Up Following Every Session
Get Your Strength In
Always Leave Room for Proper Sleep

Matt dishes on this fun and accessible episode that will serve as a good reminder for some and catalyst of change for others. Simple and actionable right now - no matter where you are in your performance journey.

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