Podknife - #123. Top Tips to Achieve Optimal Health by Plantbased, Not Perfect

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#123. Top Tips to Achieve Optimal Health

Podcast |: Plantbased, Not Perfect
Publisher |: Elizabeth Coe
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness,; Nutrition
Publication Date |: Dec 05, 2021
Episode Duration |: 00:35:48

Today's episode is sharing my top 3 tips for achieving optimal health that you can implement today. They will actually save you money. If you do nothing else and don't want to go totally plantbased this episode is for you - you will achieve better health, better digestion, anti-age yourself, lose weight and live a longer and healthier life overall. From how you set up your overall diet, to adding in one key meal daily and focusing on your sleep health I go into why each tip is so important to your overall health and my personal takeaways.

Question from IG. Are laxatives bad for you? Answer on the podcast.

NED CBD: 20% off with code PLANTBASED

OSEA: 10% off your first order with code PBNP

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