Today, the Crushing Iron Podcast tackles training/race etiquette and some of the funny things that happen in triathlon. What do you do when someone won’t offer to share a lane at the pool? How do you handle “on your left?” Would you stop if someone fell down in front of you during a race? Plus, is there anything worse than a GI issue after 6 months of training? The guys give some solutions. And how do you justify buying new equipment, or a bike? Some of today’s topics: 

• Does equipment make a difference?
• How and when do you justify purchases?
• When do buy a new bike?
• What makes your bike most aero?
• Upgrading your bike
• Trail running 
• Pre-Race meals
• Worst Pre-Workout meals
• Cramps
• GI issues
• Trail Running Etiquette
• How do we feel about “On Your Left”
• Why the next 30 days are about Patience 
• Swimming Pool Manners
• Crazy things that happen at the pool

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The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce