Q: how do you lead when you’re not ok yourself? There’s a myth out there that if you’re a leader in any way, shape or form, you must have it all buttoned up and figured out, at all times… and that’s simply not true. There is a better way.

My special guest today is author Patrick Regan and he’s simplifying how to lead when you’re not ok. I’ll be the first to admit, at times this year, I’ve found myself not having the “right” words or the emotional fortitude to rise up and lead 24/7. So much is happening, so quickly, I’ve found myself needing to put extra focus on my mental wellness by nourishing mind, body, and spirit. Well, Patrick gives us insight on how it’s not an either/or situation. It’s ok to not be ok and still lead in your work, your community, your families, and beyond. Here’s how.

My special guest today is Patrick Regan and he’s simplifying how to lead when you’re not ok.

We tackle all aspects of it, including:

• As we start to rebuild from a pandemic and systemic racism, what his team have learned from studying past natural disasters as the 3-phase process:
• • Response
  • Recovery
  • Reconstruction
• What the Japanese practice of Kintsugi is and how we can “discover treasures in life’s scars”
• Why “self-compassion” is the first step in helping leaders reduce anxiety and panic
• His five simple pathways to better wellbeing for when you’re not ok
• • Connect
  • Be active
  • Take notice
  • Keep learning
  • Give back
• …and finally, what role entrepreneurs and small business owners play in the recovery phase. He shares his hope for the future as we pick up the pieces and start again, Kintsugi style.

Patrick and his team want to see a world where “mental and emotional health is understood and accepted with safe and supportive communities for everyone to grow and flourish.” It’s time we stop putting a filter on life and start coming together to discuss mental wellbeing as a whole. Instead of hiding the scars, let’s bring them to the forefront. This is where deep healing can be found.

I hope this conversation sparks a new light inside you.

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/patrick-regan-how-to-lead-when-youre-not-ok