Podknife - #120 - Write Your Own Story by Crushing Iron Triathlon Podcast

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#120 - Write Your Own Story

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Dec 14, 2017
Episode Duration |: 01:03:33

Sometimes it's easy to forget that we have the power of shaping our days and lives. We get trapped in a pattern of writing the same story over and over. Today we talk about the importance of change, challenge, and growth and how it all plays a part in writing your own story.

Running outside vs. a treadmill

Mike's legitimate Badger tie-in to triathlon

Why we need to get outside

Why your body likes the cold

The key to consistency

The Isolation Effect

The Seasonal Wellness Bug

Putting someone else first

How Helping Others Helps You Reach Your Goals

The power of taking a walk

Are you writing the same chapter over and over?

If you like the Crushing Iron podcast, you can support us here. Thanks for listening!

Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon

www.crushingiron.com

The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce

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