Podknife - 119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey by Mental - The Podcast to Destigmatise Mental Health

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119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey

Podcast |: Mental - The Podcast to Destigmatise Mental Health
Publisher |: Bobby Temps
Media Type |: audio
Podknife tags |: Health,; Mental Health
Categories Via RSS |: Education,; Health & Fitness,; How To,; Medicine,; Mental Health
Publication Date |: Apr 19, 2020
Episode Duration |: 00:16:23

In this short bonus interview Marcus Farrey shares how now is an ideal time to try medication and shares a ten minute practice. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on:

Facebook - facebook.com/bobbytemps

Instagram - instagram.com/mentalpodcast

Twitter - twitter.com/mental_podcast

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