#117 - Treading Water Through The Holidays
Publisher |
Crushing Iron
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Dec 04, 2017
Episode Duration |
00:51:53

We all want to kick ass every day, but sometimes nature has a way of reminding us to back down a little. The question is, how much? Today we talk about the challenge of the holiday season and how you can stay in a groove with so many distractions and anxieties. And if you're looking for a great "alternative vacation" next year, we talk about our C26 Camps in detail toward the end of the podcast. Information can also be found atwww.crushingiron.com/camps Enjoy the episode and thanks for listening! 

Reflecting on Where You've Been Your Fitness Won't Just Vanish
Having Confidence in Where You Are
Holding Your Ground With Family
Setting Boundaries and Sticking to Them
Dealing with Negative Energy
Danger of Pre-Determined Outcomes
Don't Beat Yourself Up
Why Did You Choose "Not To Do It?"
How Can You Have More Energy Tomorrow?
How Many Times Should You Burn A Match
Building Your Bonfire - The Ultimate Preparation Analogy
 

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www.crushingiron.com

 
 
 
 

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