Podknife - 116. Supporting Endometriosis Through Diet & Lifestyle with Cindy Dabrowska by Healing Hormones

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116. Supporting Endometriosis Through Diet & Lifestyle with Cindy Dabrowska

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Jan 31, 2022
Episode Duration |: 00:43:07

Description
iTunes Summary

This week we’re talking all about endometriosis! Cindy Dabrowska struggled with it in her own life for years. After deciding enough was enough, she began trying everything she could to lessen her symptoms and get her endo under control. She found that making a series of diet and lifestyle changes worked wonders for her health and happiness, and then went to nutrition school to become a registered dietitian.

She shares her story and talks all about the different approaches to living with and managing endometriosis as well as the diet and lifestyle changes to consider that could help with some of the negative symptoms.

We Chat About:

Cindy’s endometriosis story
How endometriosis affects our bodies
The downsides of restriction
Diets to support endometriosis
The importance of consistency
Lifestyle tips for endometriosis

Resources:

endometriosisdietitian.ca
Instagram: @endo.fertility.dietitian

Connect With Me:

Join my FREE FAM Training: with-nina.ck.page/215fa1346c">Prevent Pregnancy Naturally + Ditch the Pill Without Fear
Free Fertility Call
Instagram: @nourishedwithnina
Private Hormone and FAM Coaching

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Cindy Dabrowska is a registered dietitian and endowarrior. She shares her endometriosis story and talks all about the different approaches to living with and managing it as well as the diet and lifestyle changes to consider that could help with some of the negative symptoms.