Marlys Yvonne, a classically trained professional ballerina turned Pilates studio owner and founder of the Ara Movement is a breath of fresh air. She exudes calm, grace, and intentionality, with a maturity far beyond her years. In this soul-fed conversation,  we discuss how to let go of not feeling deserving, the key to liberating yourself from toxic situations, and why trying to “fix” your body through exercise will never work - and instead, how to shift to a sustainable place to set physical and movement goals.

Additional conversation includes:

• The 6 Principles of Balanced Living
• How Changing Your Approach To Fitness Can Change Your Life
• Why No Pain, No Gain is Setting You Up To Fail
• The Power Of Accountability
• Why Your Goals Should Always Be Public
• And so much more!!

Marlys Yvonne is a Pilates instructor, studio owner, artist, and creator of the Ara Movement and practice. Her training as a classical ballet dancer helped to mold the Ara practice, which focuses on thoughtful transitions, mind-focused movement and an educated, contemporary approach to teaching Pilates.

Marlys completed her Pilates certification through Vitality Pilates in Seattle and completed further education in San Francisco, New York, San Diego, and Baltimore. She has used her unique Method to cross-train NFL Players, pre-Olympic swimmers, professional ballet dancers, and elite tennis pros.

Marlys works with clients of all levels, ages, and abilities to experience a deeper understanding of their body, create a lifetime habit of exercise & movement, and simply feel good. The Ara practice is about letting go of externalized fitness goals and finding more space for movement in our daily lives.

Links:

Website: https://www.arapilates.com/

Instagram:  https://www.instagram.com/marlysyvonne/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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