Podknife - #11 First Responder Fitness: Care about people and deadlift! featuring Vanessa Frost-Piedrahita by Forge Resilience Podcast

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#11 First Responder Fitness: Care about people and deadlift! featuring Vanessa Frost-Piedrahita

Podcast |: Forge Resilience Podcast
Publisher |: Chris and Lacy Wolff
Media Type |: audio
Podknife tags |: Interview,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Feb 24, 2020
Episode Duration |: 01:11:38

In this episode we talked to Vanessa Frost-Piedrahita, the Fitness and Wellness Coordinator for the Pflugerville Fire Department. Vanessa came to Pflugerville from a Division 1 Strength Coaching position and has built a program that is dynamic and holistic. She has an uncanny ability to make the complex simple and to connect with people. If you want to connect with Vanessa directly here is her info: vfrost@pflugervillefire.org Instagram @vmfrost Connect with us through social media through Facebook @forgeresilience or follow us on Instagram: @forge_resilience Our webpage has downloads and more info: resilience.com">www.forge-resilience.com Thanks for all you do!

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