Having been a guest The Body Confidence Podcast with the wonderful Rebekah Buege she's now part of our show all the way from Minnesota USA. Get comfy and lay into whatever you damn well feel like eating. Then press play to join us a we deconstruct our journeys to body confidence including how to keep away the social pressures we can all feel.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Find out more about this weeks guest Rebekah Buege at https://www.rebekahbuege.com/

Recommended Book: How to Talk to Anyone by Leil Lowndes - Get your first audio book for free at http://bit.ly/mentalbooks

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Twitter - http://twitter.com/mental_podcast

We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk

Music License: 572216c7854a4a5187afb0306d238ee3 Puppy by Netsky on Lickd.

Listen here: https://lnk.to/Netsky2ID