The 2020 Tour de France reached the Pyrenees and an absorbing day of racing further sorted the overall standings and perhaps suggested for the first time that this race will be more complex than just anticipated battle between Jumbo-Visma and Ineos Grenadiers.

Richard Moore, Lionel Birnie and François Thomazeau are in Luchon, at the foot of the Peyresourde where the race burst into life.

In this episode we recap Nans Peters’s first Tour de France stage win, ask whether Tadej Pogacar would have attacked had he not lost time yesterday, pick over the bones of Thibaut Pinot’s overall challenge and ask what Jumbo-Visma were up to.

There are also contributions from our audio diarists from inside the peloton and François remembers his first day on the Tour in 1986 when he came face to face with Bernard Hinault.

iwoca became The Cycling Podcast’s title sponsors in March 2020. iwoca specialises in supporting small businesses and can lend between £1,000 and £250,000. iwoca have been accredited by the British Business Bank to offer CBILS (Coronavirus Business Interruption Loans Scheme) – the scheme is now open, so businesses can apply for a loan rather than just register interest. To find out more, go to iwoca.co.uk

Science in Sport is The Cycling Podcast’s longest-standing supporter. It’s a relationship that stretches back to the 2016 Giro d’Italia. Listeners can get 25% off Science In Sport’s range of energy drinks, bars, gels and cakes at scienceinsport.com with the code SISCP25

The next generation Wattbike Atom is supporting all our Tour de France coverage this year. The new Wattbike Atom is available from £90 per month at wattbike.com

DVinecellars has curated a selection of wines matched to the Tour de France for us. Choose from the green jersey, polka-dot jersey, yellow jersey or Grand Tour cases at https://www.dvinecellars.com/ 

Tune into Kilometre 0, our weekday morning show, every Monday to Friday during the Tour.