When you look back on your life or triathlon "career" will you be satisfied? Are you owning the little moments that make the difference? Ironman can be like a shiny new object, but what do we do when it's over and decide to keep doing triathlon? Today we look at finding joy in the little things and leaving no regrets on the table by "accumulating success." 

- Ugly Sweater Season Discussion  - Brief College Football Rankings  - Ironman Florida WINNER Elyse Gallegos celebration - Tapping YOUR potential - Leaving your "comfort zone" for consistency - Why to NEVER miss easy workouts - Executing today preparing for the extraordinary - Same prison, different face - Your precious time and never regretting  - How getting sick can be a positive - Ironman Depression, what is it?? - A reminder of How Lucky You Are