We shouldn't decide to go pro or quit based on one workout . . . or race. The key to racing well is enjoying training, and that takes patience. The short-term power in being able to let go of the outcome. The ability to "be in the moment" is much different than being a prisoner of that moment and today we lay out several different ways to stay energized about the long-term potential of your triathlon experience. Topics include: 

• Quick World Series recap and analogy of how you can be more like the Astros.
• Progress Not Perfection 
• Don’t Cut Down the forest, keep planting 
• Do you have the courage to let go of the outcome?
• Prisoner of the Moment
• Shiny new objects
• How do you enjoy “what is?”
• Making workouts attainable
• Enjoying getting better
• Hurry Slowly
• PRs without intent
• Why smiling makes you faster
• Mike's crazy Ironman dream and his "Old man Twitter" habits 

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The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce