107. What’s Your Outlook on Your Body?
Media Type |
audio
Publication Date |
Jan 14, 2020
Episode Duration |
00:20:17
How do you relate to your body? Our theme for this month is your outlook. So in this episode, we explore how to slow down and listen to pain. We wonder about exercise and sleep. Do you eat well and take care of your mental health. And at the end of the day, what does it mean to love yourself? We believe you are whole - and coming to terms with your body can improve your outlook on just about everything.
How do you relate to your body? Our theme for this month is your outlook. So in this episode, we explore how to slow down and listen to pain. We wonder about exercise and sleep. Do you eat well and take care of your mental health. And at the end of the day, what does it mean to love yourself? We believe you are whole - and coming to terms with your body can improve your outlook on just about everything. Click here for a transcript.  

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